Category: Health and Fitness

Topics including diet, exercise, and overall well-being.

Health (& Spirituality!) Update: Dry Fasting vs. Water Fasting + Matthew, Esther, & Maharishi

Today is Day 7 of fasting of a two-week alternate day fasting challenge. Essentially, I have been switching off every other day between eating and fasting. The first five fasting days were water fasted and I am ending the challenge with two dry fasting…

Responding to Comments – Celebrating 20 Videos Published

Back at it again with another milestone, another review of comments. First off, let’s get all the bullshit out of the way. THE FUCKING SPAMMERS The first bot spotted was Logan. Then, Bananarama gassed me up on the Third Act Freestyle video I did,…

Play On The Hardest Difficulty – MGTOW, No Fap and Semen Retention

A tactic I use to get the most fun out of video games these days is to simply play the game on its hardest difficulty. It’s the fastest way to getting good at the game, and only requires one play through, as opposed to…

How I Used Vegeta Going Super Saiyan For Life + Fitness Inspiration

Another Anime/Dragon Ball article?! I know, I know, but trust me, this one’s good. But first, some build-up: I’ve started the Athlean-X “22 Day” Ab Workout challenge: On Day 3 I found myself quite lethargic, as there was just no sense of urgency for…

My Personal Milestone Goals (Being A New Content Creator Feels Like The Chunin Exams)

Although I’m not completely dependent on validation from other content creators, I do regularly compare my skills against theirs, and derive inspiration and new skills from studying their methods. Thus, I have came up with some important benchmarks for myself that I would consider a promotion through my content.

Fasting and Abstinence Raises Your Baseline and Purifies Your Subconscious

With both food and sex, I have refrained and practiced self-control, and it has now come to a point where I require a higher quality source to indulge in those behaviors.

31 Days Keto/OMAD/Candida Review

This is the 2nd update of my health journey. You can read the 14 Day Review, for a comprehensive guide on how I started, the supplements, habits, and food items I’m using, and why, here: https://moonbasemgtow.com/2019/09/30/14-days-keto-omad-anti-candida-diet-review/ Notable Changes Meal and Exercise Times The first…

You Are What You Produce And Consume: Not A Product Of Your Environment

I can recall a lecture from Sadhguru where a student had asked for advice on maintaining his spiritual practice while back home with his distracting family members. Sadhguru answered, in short, that your spirituality should never be so fragile. “It is the power of…

Warren Buffet: The One Reminder To Not Stress Out On Your Health Journey

Warren Buffett, CEO of Berkshire Hathaway and third wealthiest person in the world, celebrated his 89th birth day in August with McDonald’s for breakfast, ice cream for lunch, and candies and Coca-Cola all around. Oh, wait, no. That’s just his average every day diet….

14 Days Keto OMAD Anti-Candida Diet Review

This isn’t my first time around the block. I first started Keto around May of last year, but have struggled through that entire time to reach past 30 days. But this time, I truly reached the paradigm shift. It was during a meditation session…