Tag: diet

Health (& Spirituality!) Update: Dry Fasting vs. Water Fasting + Matthew, Esther, & Maharishi

Today is Day 7 of fasting of a two-week alternate day fasting challenge. Essentially, I have been switching off every other day between eating and fasting. The first five fasting days were water fasted and I am ending the challenge with two dry fasting… Continue Reading “Health (& Spirituality!) Update: Dry Fasting vs. Water Fasting + Matthew, Esther, & Maharishi”

You Are What You Produce And Consume: Not A Product Of Your Environment

I can recall a lecture from Sadhguru where a student had asked for advice on maintaining his spiritual practice while back home with his distracting family members. Sadhguru answered, in short, that your spirituality should never be so fragile. “It is the power of… Continue Reading “You Are What You Produce And Consume: Not A Product Of Your Environment”

Warren Buffet: The One Reminder To Not Stress Out On Your Health Journey

Warren Buffett, CEO of Berkshire Hathaway and third wealthiest person in the world, celebrated his 89th birth day in August with McDonald’s for breakfast, ice cream for lunch, and candies and Coca-Cola all around. Oh, wait, no. That’s just his average every day diet.… Continue Reading “Warren Buffet: The One Reminder To Not Stress Out On Your Health Journey”