Tag: Mindfulness

Fasting and Abstinence Raises Your Baseline and Purifies Your Subconscious

With both food and sex, I have refrained and practiced self-control, and it has now come to a point where I require a higher quality source to indulge in those behaviors.

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Two Questions To End Old Habits and Re-Organize Your Life

There is little use in structuring your life on definitive statements. “I’m going to lose weight this year.” “I’m going to save more money.” “I wont relapse again.” We command ourselves as if we know and have full control of our behavior. We feel…

14 Days Keto OMAD Anti-Candida Diet Review

This isn’t my first time around the block. I first started Keto around May of last year, but have struggled through that entire time to reach past 30 days. But this time, I truly reached the paradigm shift. It was during a meditation session…