Tag: Mindfulness

5 Tips for Starting and Surviving No Fap [100 Days Update]

I realized my previous No-Fap updates might have been too advanced, so I have reflected on these past 100 days to offer some useful advice for the No-Fap newbies out there, and a new perspective for current practitioners to reach new heights. Tip #1:…

Fasting and Abstinence Raises Your Baseline and Purifies Your Subconscious

With both food and sex, I have refrained and practiced self-control, and it has now come to a point where I require a higher quality source to indulge in those behaviors.

Two Questions To End Old Habits and Re-Organize Your Life

There is little use in structuring your life on definitive statements. “I’m going to lose weight this year.” “I’m going to save more money.” “I wont relapse again.” We command ourselves as if we know and have full control of our behavior. We feel…

14 Days Keto OMAD Anti-Candida Diet Review

This isn’t my first time around the block. I first started Keto around May of last year, but have struggled through that entire time to reach past 30 days. But this time, I truly reached the paradigm shift. It was during a meditation session…